Functional Nutrition Coaching

About Health Coaching Program

Functional Nutrition Coaching

Researchers estimate that up to 70% of the U.S. diet consists of ultra-processed foods (UPFs)—a major driver of chronic disease. Most families do not lack motivation—they lack guidance, structure, and support.

With guidance from our functional nutrition coach, you’ll receive the support you need to transition from unhealthy eating patterns to nourishing, whole-food habits—creating lasting change for your health and well-being.

We believe that sustainable lifestyle changes occur through consistent small steps over time. We will be with you every step of the way. Join us

Take the First Step Toward a Safer Tomorrow

Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Heath Coaching Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.

Frequency

As Needed

Duration

60 minutes

Location

Virtual or in person

Price:

50 dollars

Join us in taking the first step to your healthy life.

Booking Form

Secure Your Spot

Patient Form

Blank Form (#3)

Liability Waiver

I hereby understand and acknowledge that the training,

programs and events held by the Step by Step Wellness LLC may expose me to many

inherent risks, including accidents, injury, illness, or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and the Step by Step Wellness LLC furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE the Step by Step Wellness LLC, its

officers, agents, employees, organizers, representatives, and successors from any

responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Step by Step Wellness LLC training, programs and/or events.

By clicking on “I have read and agree to the terms above” I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.

How much sleep do you get per night?

What's your daily nutrition like?

How many days a week do you exercise?

Do you currently have or have you had any cardiac conditions?

What types of activities do you enjoy or have enjoyed in the past?

What are your Short-Term Goals?

What are your Long-Term Goals?

Is there anything else you would like us to know?

Functional Nutrition Coaching

About Health Coaching Program