Welcome to Step by Step Wellness’s outdoor group exercise program. This program will be one of the best experiences of your life. We look forward to having you move with us and learn strategies to prevent the chronic diseases that are causing disabilities and poor quality of life in our communities. Exercise programs will be uniquely designed in accordance with your capabilities and SMART goals. Exercises will be led by Certified Personal Trainers to ensure your safety and growth. Join us.
Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Group Exercises today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.
Up to 3 days/week
45-60 minutes
James Sony Germain, Certified Personal Trainer, Certified Fall Prevention Specialist, Certified Health Coach
6 people maximum/session
Outdoor
$10/session
Join us in taking the first step to to your Healthy life.
Our holistic programs empower individuals and communities to take control of their health—one step at a time.
stepbystepwellness2024
@gmail.com
Multistate Wellness Support (USA)