About Group Exercises

Step-by-Step Wellness Group Exercises

Welcome to Step by Step Wellness’s outdoor group exercise program. This program will be one of the best experiences of your life. We look forward to having you move with us and learn strategies to prevent the chronic diseases that are causing disabilities and poor quality of life in our communities. Exercise programs will be uniquely designed in accordance with your capabilities and SMART goals. Exercises will be led by Certified Personal Trainers to ensure your safety and growth. Join us. 

Take the First Step Toward a Safer Tomorrow

Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Group Exercises today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.

Frequency

Up to 3 days/week

Duration

45-60 minutes

Instructor

James Sony Germain, Certified Personal Trainer, Certified Fall Prevention Specialist, Certified Health Coach

Number of participants

6 people maximum/session

Location

Outdoor

Price:

$10/session

Join us in taking the first step to to your Healthy life.

Booking Form

Secure Your Spot in the Health Coaching Program

Patient Form

Group Exercise Program

Blank Form (#3)

Liability Waiver

I hereby understand and acknowledge that the training,

programs and events held by the Step by Step Wellness LLC may expose me to many

inherent risks, including accidents, injury, illness, or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and the Step by Step Wellness LLC furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE the Step by Step Wellness LLC, its

officers, agents, employees, organizers, representatives, and successors from any

responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Step by Step Wellness LLC training, programs and/or events.