Health is an invaluable asset in these times. Unfortunately, many individuals have been robbed of the enjoyment of a healthy lifestyle due to certain unhealthy behaviors or disease.
This program is designed to empower individuals with essential tools to achieve sustainable lifestyle changes. An experienced Health Coach will support you on your journey and help you to implement effective strategies to reach your goals. Making changes can be difficult. However, they are possible by a step-by-step process.
Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Heath Coaching Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.
As Needed
60 minutes
James Sony Germain is an experienced Certified Personal Trainer and Certified Health Coach who will support and assist you to achieve your SMART goals.
Virtual or in person
50 dollars/person
Join us in taking the first step to your healthy life.
Our holistic programs empower individuals and communities to take control of their health—one step at a time.
stepbystepwellness2024
@gmail.com
Multistate Wellness Support (USA)