Fall Prevention Program

About Fall Prevention Program

Step-by-Step Fall Prevention Program

This program is a subdivision of Step-by-Step Wellness LLC. It is uniquely designed to prevent falls within our adult and senior population. It is a two-part comprehensive program. It is explained in detail below.

Objective

To prevent falls associated with weakness, poor balance, and decreased functional mobility. Many individuals have been robbed of the enjoyment of health and wellness due to falls. According to the CDC, 2024, “falls among adults 65 and older caused over 38,000 deaths in 2021, making it the leading cause of injury death for that group.”

Many individuals of this population have been victims of broken hips and head traumas that gradually take away their independence. Each year there are about 300,000 hip fracture-related hospitalizations due to older adults fall (Journal of Aging and Health, 2023). These falls are preventable and the time to address them is now.

The first part includes a comprehensive home evaluation to identify the risk factors that have the potential to lead to falls and make recommendations to prevent them. According to Moreland, B, Kakara, R, & Henry, A. 2020, these risk factors include weakness, difficulty in walking, balance deficits, medication side effects, orthostatic hypotension, vision problems, foot pain or poor footwear, and home hazards.

Evaluations will be conducted by an Occupational Therapist (OTR/L) and a Clinical Pharmacist. James Sony Germain is an experienced licensed and registered Occupational Therapist in the State of Florida, a Certified Fall Prevention Specialist, a Certified Personal Trainer, and a Certified Health Coach. Marsha J. Daniel is an experienced Clinical Pharmacist in the State of Florida, a Certified Diabetes Care Education Specialist, and a Certified Functional Nutrition Coach. They are both passionate about preventing falls within this population.

Early detection is key in preventing falls within our adult and senior population. These risk factors can be identified by completing fall screens regularly. The earlier they are detected, the earlier they can be addressed.

This part includes a weekly group exercise program. Members of all backgrounds will participate in enjoyable physical activities such as resistance and strengthening exercises to increase their strength, balance, mobility, and social participation. Individuals should participate in muscle-strengthening activities of at least moderate intensity, involving all major muscle groups, on two or more days per week (U.S. Department of Health & Human Services, 2018).” Exercises will be uniquely designed according to each member’s capabilities and goals. Sessions will be led by a Certified Personal Trainer.

Each member will complete a physical activity questionnaire to establish a baseline. Medical clearance will be obtained for members with current and/or history of cardiac and other chronic health conditions.

Take the First Step Toward a Safer Tomorrow

Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Fall Prevention Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.

Frequency

Up to 3 days per week

Duration

60 minutes

Instructor

James Sony Germain is an experienced Occupational Therapist and Certified Personal Trainer who is committed to help prevent falls within our adult and senior population.

Equipment:

To be provided by instructor

Join us in taking the first step to prevent falls within this population

Booking Form

Secure Your Spot in the Fall Prevention Program

Patient Form

Secure Your Spot in the Fall Prevention Program

Patient History Form

How much sleep do you get per night?

What's your daily nutrition like?

How many days a week do you exercise?

Do you currently have or have you had any cardiac conditions?

What types of activities do you enjoy or have enjoyed in the past?

What are your Short-Term Goals?

What are your Long-Term Goals?

Is there anything else you would like us to know?

Liability Waiver

I hereby understand and acknowledge that the training,

programs and events held by the Step by Step Wellness LLC may expose me to many

inherent risks, including accidents, injury, illness, or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and the Step by Step Wellness LLC furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE the Step by Step Wellness LLC, its

officers, agents, employees, organizers, representatives, and successors from any

responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Step by Step Wellness LLC training, programs and/or events.

By clicking on “I have read and agree to the terms above” I am aware that this is a waiver and a release of liability and I voluntarily agree to its terms.

Patient Form