About Health Coaching

Step-by-Step Health Coaching

Health is an invaluable asset, yet many individuals struggle with unhealthy behaviors and chronic diseases that impact their quality of life. This program is designed to help individuals achieve sustainable lifestyle changes through a multidimensional approach.

As an experienced Certified Health Coach, James Sony Germain will support you throughout your health journey by helping you establish and achieve personalized SMART goals. 

Changes can be challenging, but with the right guidance and a step-by-step approach, lasting changes are possible.

Take the First Step Toward a Safer Tomorrow

Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Group Exercises today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.

Frequency

1-2 times/week

Duration

60 minutes

Instructor

James Sony Germain, Occupational Therapist, Certified Health Coach, Certified Personal Trainer

Number of participants

1

Price:

$50

Join us in taking the first step to a healthier life.

Booking Form

Secure Your Spot in the Health Coaching Program

Patient Form

Health Coaching

Blank Form (#3)

Liability Waiver

I hereby understand and acknowledge that the training,

programs and events held by the Step by Step Wellness LLC may expose me to many

inherent risks, including accidents, injury, illness, or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and the Step by Step Wellness LLC furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE the Step by Step Wellness LLC, its

officers, agents, employees, organizers, representatives, and successors from any

responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Step by Step Wellness LLC training, programs and/or events.