
Health is an invaluable asset, yet many individuals struggle with unhealthy behaviors and chronic diseases that impact their quality of life. This program is designed to help individuals achieve sustainable lifestyle changes through a multidimensional approach.
As an experienced Certified Health Coach, James Sony Germain will support you throughout your health journey by helping you establish and achieve personalized SMART goals.
Changes can be challenging, but with the right guidance and a step-by-step approach, lasting changes are possible.
Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Group Exercises today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.
1-2 times/week
60 minutes
James Sony Germain, Occupational Therapist, Certified Health Coach, Certified Personal Trainer
1
$50
Join us in taking the first step to a healthier life.
Our holistic programs empower individuals and communities to take control of their health—one step at a time.
info@stepbystepwellness
.net
Multistate Wellness Support (USA)