This program is designed to improve women’s overall health. It is a comprehensive health and fitness program tailored to women at all stages of life.
Women need structured programs that combine fitness, nutrition, and lifestyle education. This program includes weekly strength training, expert education on nutrition, lifestyle and wellness guidance.
We look forward to supporting you as you improve your strength, balance, and stamina in a fun and encouraging environment.
Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Health Education Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.
2 days a week of strength training
45 minutes
Up to 6 individuals per session
Join us in taking the first step to to your Healthy life.
Our holistic programs empower individuals and communities to take control of their health—one step at a time.
stepbystepwellness2024
@gmail.com
Multistate Wellness Support (USA)