This class is designed to equip individuals with the tools necessary to achieve sustainable lifestyle changes and reduce the risk of developing chronic diseases.
This 4-week class will offer engaging discussions on various topics each week for 60 minutes. We will explore modifiable risk factors that contribute to chronic diseases. Together, we will explore effective strategies to prevent these conditions that hinder our communities’ well-being and quality of life. Let us inspire change and foster a healthier future. Join us.
Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Health Education Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.
Once a week for 60 minutes
4 weeks
Dr. Marsha J. Daniel, PharmD, CDCES, MSMTM, BC-ADM
James Sony Germain, MOT, OTR/L, CPT, CHC
Up to 20 individuals per class
Virtual or in person
100$
Join us in taking the first step to to your Healthy life.
Our holistic programs empower individuals and communities to take control of their health—one step at a time.
stepbystepwellness2024
@gmail.com
Multistate Wellness Support (USA)