Stronger: Women's Health and Fitness Program

This program is designed to improve women’s overall health. It is a comprehensive health and fitness program tailored to women at all stages of life. 

Women need structured programs that combine fitness, nutrition, and lifestyle education. This program includes weekly strength training, expert education on nutrition, lifestyle and wellness guidance. 

We look forward to supporting you as you improve your strength, balance, and stamina in a fun and encouraging environment.

Take the First Step Toward a Safer Tomorrow

Don’t wait for a fall to take away your independence or the wellness of your loved ones. Join the Step-by-Step Health Education Program today and empower yourself or your residents with expert-guided evaluations, personalized care, and engaging group exercise sessions — all designed to promote safety, strength, and confidence.

Frequency

2 days a week of strength training

Duration

45 minutes

Number of Participants

Up to 6 individuals per session

Price: $40 per session
$200/month

Join us in taking the first step to to your Healthy life.

Booking Form

Secure Your Spot in the Health Coaching Program

Patient Form

Stronger: Women's Health and Fitness Program

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Liability Waiver

I hereby understand and acknowledge that the training,

programs and events held by the Step by Step Wellness LLC may expose me to many

inherent risks, including accidents, injury, illness, or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me. I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and the Step by Step Wellness LLC furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE AND RELEASE the Step by Step Wellness LLC, its

officers, agents, employees, organizers, representatives, and successors from any

responsibility, liabilities, demands, or claims of any kind arising out of my participation in the Step by Step Wellness LLC training, programs and/or events.